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Fish Oil Supplement Which is The Best Omega 3 Source?
Fish vs. Fish Oil Supplement Which is The Best Omega 3 Source? By Michael * Filed under: Fish Oil Lets face it.
In todays times of unrelenting stress, heavy levels of pollution and diets laden with fast food, its a tough job maintaining our health and well being. A fish oil supplement can be that edge you need to tackle all these destructive forces and keep naturally healthy for long. But how does this fare against directly eating fish? Lets find out.
Now, theres no doubt that fish is the hands down best omega 3 source out there.
Its much ahead of the other sources in this category like flax seed or krill. However, there are a couple of problems in eating it directly as opposed to taking a fish oil supplement. For one, the amount of omega 3 you get by eating fish is not nearly enough to provide all the health benefits these fatty acids have to offer.
You need to take at least 250 mg DHA and 100 mg EPA fats on a daily basis to derive the maximum benefits anything less will not do. To get this amount of omega 3 by eating fish, you would need to eat copious amounts of it and make it a staple part of your diet. Dont get me wrong, I like fish too, but only occasionally.
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