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EPA Fish Oil Are You Making The Right Choice?
By Michael * Filed under: Fish Oil By the time you finish reading this article, you will know exactly what is EPA fish oil, why its recommended so highly and if you can do even better than taking this amazing nutrient. So lets get started. EPA (Eicosapentaenoic Acid) is an important member of the family of Omega 3 fatty acids.
These are actually polyunsaturated fats, which means they are not harmful for your health like the saturated fats you can find in butter, cheese, whole-milk dairy products and red meat. In fact, omega 3 fats are classified as Essential fatty acids. They are actually essential for your body to keep running in good shape and for avoiding a whole lot of health problems. The average diet is severely lacking in omega 3, which is why you will find many people taking fish oil pills on a regular basis.
Here are the health benefits you can enjoy by taking EPA fish oil daily – EPA has been found to be beneficial in cases of ADHD.
– Its quite good for alleviating depression and even suicidal behavior. A study done by the Toyama Medical and Pharmaceutical University, Japan found a deficiency of EPA in suicide-attempt cases as compared to other people. – EPA oil can also help in preventing the onset of many types of cancers like Multiple Myeloma.
– This fatty acid is also helpful for providing relief in joint pain associated with Rheumatoid Arthritis. The second half of the story While its true that EPA is a highly beneficial fat, it now has been proven that DHA (Docosahexanoic Acid), the second main type of omega 3, can be even more beneficial than EPA. So instead of looking for a pure EPA fish oil, you need to look for an EPA and DHA fish oil, preferably in a ratio of 2:1. So if you take a supplement with the recommended content of 1000mg omega 3, it should have at least 500mg DHA and 250mg EPA.
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Source: (epa fish oil) http://omega3information.com/247/epa-fish-oil-epa-oil/